From ancient times, many people know that food can affect different groups of organs. Some foods improve digestion, but other foods are good in terms of vision or male strength. Currently, a scientific approach to this issue is organized and there are quite accurate data on the content of vitamins and micro-elements in various products.
Nuts and Fruits for Male Strength
For example, it is known that to increase potency, foods such as A, E and B should contain many vitamins. They are abundant in food of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the east, the custom is to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. They are all believed to stimulate increased male potency and strength, have anti-aging properties.
Other plant products
Also, some vegetables can be attributed to food products to increase strength. Here, the undoubted favorite is onions, and batun, green, leek of any kind. All types of onions contain a lot of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with raw egg, which is rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also help. And in France, dandelion has long been used as an aphrodisiac.
Effect of proteins on power
In a man’s diet, proteins must be present in the required amount. This happens because sperm is essentially a protein. Therefore, fish, seafood, meat, eggs are essential food items to increase strength. But the protein does not have to be of animal origin. After all, how else to explain that vegetarians do without animal proteins? For example, take a country like India, where almost two thirds of the population are vegetarians. After all, there is no problem with fertility. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is able to replace animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which, due to the large amount of carbohydrates it contains, is also good for increasing strength. Foods rich in carbohydrates are useful in this case because of their energy potential. This happens because the intercourse process involves a large expenditure of energy and foods with a large number of calories are best suited for replenishing it. Of course, when using products like honey, you should adhere to a certain norm, since there is the possibility of gaining weight quickly. There was such a recipe among those that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a type of soup was used for similar purposes. Chop and finely cook for 10 minutes onion, turnip, carrot, nettle and meat.
Foods that have a negative effect on power
Eating fatty, fried foods that are high in dyes and preservatives will damage men's strength. Fast food is especially dangerous. When eaten continuously, there is a high risk of impotence. Popular drinks such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or better yet, abandoned altogether. After all, the body is sure to respond positively to your care.